Yoga exercises for lungs

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Certain yoga exercises can help improve lung capacity and promote respiratory health. Consider incorporating poses like deep breathing exercises (Pranayama), such as:

1. Deep Belly Breathing (Diaphragmatic Breathing):- In a comfortable seated position, focus on breathing deeply into your belly rather than shallow chest breaths.

2. Alternate Nostril Breathing (Nadi Shodhana):- In a seated position, use your thumb and ring finger to alternately block one nostril while inhaling and exhaling through the other.

3. Lion's Breath (Simhasana):- Kneel down, sit back on your heels, and take a deep breath in. Exhale forcefully through your mouth, sticking out your tongue and making a "ha" sound.

4. Bridge Pose (Setu Bandhasana):- Lie on your back, bend your knees, and lift your hips toward the ceiling. This expands the chest and promotes deeper breathing.

5. Cobra Pose (Bhujangasana):- Lie on your stomach, place your hands under your shoulders, and lift your chest off the ground. This helps open up the chest and improves lung capacity.

Remember to consult with a yoga instructor or healthcare professional to ensure these exercises are suitable for your individual health needs.

Er.shafi

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