Roza rakhne ke fayde

<!-- Ezoic Code -->

<script src="//www.ezojs.com/basicads.js?d=alfatahindia.blogspot.com" type="text/javascript"></script>

<!-- Ezoic Code -->

Roza Rakhne ke fayde 

Roza, ya roza rakhna, Islam mein ek mukhya ibadat hai jo Ramadan mahine mein musalmano dwara manai jati hai. Roza rakhne ke fayde modern science ke mutabik, jise hum vistar roop se vyakhya karenge, behad mahatvapurna hai, kyonki yeh sharirik, mansik aur dharmik labh pradan karta hai.

A)Sharirik Fayde:-

1)Weight Management:-

 Roza rakhne se vyakti apne bhojan ki matra par niyantran rakhta hai, jo vajan niyantran mein madad karta hai. Din bhar ki bhukh aur piyas ke baad, sehri aur iftar ke samay matra aur prakar par dhyan diya jata hai, jisse overeating se bacha ja sakta hai.

2) Detoxification:-

Roza rakhne se sharir ki detoxification hoti hai, kyonki vyakti din bhar bina kisi bhojan aur paani ke rehta hai, jisse sharir mein jama hui vishele tatva nikaal diye jaate hain.

3) Digestive System:-

 Roza rakhne se pachan tantra ko aaram milta hai, kyonki bhojan ki niyamit matra aur samay par sevan na hone se sharir ki pachan shakti badhti hai.

4)Cholesterol Control:-

 Regular roza rakhne se cholesterol ka star niyantrit rehta hai, jo dil ke swasthya ke liye mahatvapurna hai aur dil se judi bimariyon ke risk ko kam karta hai.

5) Blood Sugar Control:-

 Roza rakhne se insulin aur glucose ke star ko niyantrit kiya ja sakta hai, jo diabetes ke vyaktiyo ke liye labhdayak ho sakta hai.

Roza Rakhne se cancer jaisi Bimari bhi shafa hogi ,matlab har bimariyoun ka ilaj roza rakhna hai .ye mai nahin kaheta hun ye  Bade bade Dr oun ka kahena hai .

B)Mansik Fayde:-

1)Self-Discipline:-

 Roza rakhne se vyakti mein atma-niyam aur samarpan ki bhavna viksit hoti hai, jo vyakti ko swabhiman aur atma-vishvas mein vridhi karne mein madad karta hai.

2) Spiritual Connection:-

Roza rakhne se vyakti ko apni atmaik upeksha se jodne ka avasar milta hai aur uski adhyatmik unnati hoti hai.

3)Empathy:-

 Roza rakhne se vyakti dusron ke sath sahanubhuti aur daya bhav viksit karta hai, kyonki vah apni bhukh aur piyas ka anubhav karta hai aur dusron ki madad karne ki bhavna viksit hoti hai.

4)Patience:-

 Roza rakhne se vyakti mein sabr aur dhairyam ki gunjaish hoti hai, kyonki vah bhojan aur paani ke bina lamba samay tak rehkar apni ichchhaon par niyantran rakhta hai.

C)Dharmik Fayde:-

1) Taqwa aur Ibadat:-

 Roza rakhne se vyakti apne dharma ko palta hai aur apne parameshwar ke prati samarpan aur bhakti ka anubhav karta hai.

2)Ramadan Ka Mahatva:-

 Roza rakhna Islam ka ek mahatvapurna hissa hai, jo musalmano ko unke dharma ke prati zimmedar banata hai aur unhe samajik aur dharmik sahayog mein bhag lene ki prerana deta hai.

3)Community Bonding:-

 Ramadan ke dauran roza rakhne wale log sadharan bhojan aur ibadat ke dauran ek saath aate hain, jo samudayik ekta aur sahayog ko badhata hai.

In sabhi faydo ke alawa, roza rakhne se vyakti ko apne jeevan ko niyantrit karne ka avasar milta hai aur uske bhojan aur vyavahar par ek naye drishti ka prakash padta hai. Yah ek vishesh avasar hai apne aap ko sudharne ka aur atma-vikas ke liye.